Who else is worried about how long they can last in bed? Do you worry that you are finishing too fast, or NOT good enough to please your partner as a result? Do you worry about premature ejaculation being a problem? Or maybe, like many men... you simply don't know what's normal, what's not... and what to do to improve either, if you're worried about your own.
The truth is, sexual stamina, and staying power is a very controversial topic... filled with more MYTH and misconception than most.
Why?
Because there is nothing more embarrassing for many men than to SERIOUSLY address the problem of regularly finishing too fast in bed. (sure, many men will JOKE about climaxing too quickly with their friends, but rarely will you find a guy bragging about regularly NOT being able to last more than a few minutes)
On the other side of the street?
Most women who are in relationships will tease and tell their friends about unsatisfying sex as well... but we hate to REALLY admit the extent of the problem with our significant other. (As most women don't want to sabotage their relationships and worry that this sort of intimate information COULD get back to their man, effectively ruining the relationship forever.)
The good news?
Much of what you PROBABLY believe about sexual stamina is probably wrong. And some of the myths and misconceptions that you MAY believe right now, are the sort of things that can actually hurt, hinder and negatively influence your ability to last longer as well.
Myth #1: Most "normal" men are able to last 20, 30 or even 45 minutes or longer
This is 100% false. The average sexual experience from start to finish, according to most LEGITIMATE sexual studies, is about 7 minutes. (with only about 4 or 5 of those minutes being actual intercourse)
Myth #2: Sexual staying power is something you either HAVE... or don't.
Absolutely false. Like any other muscle in the body, you can train yourself to last longer with a combination of tools and techniques. (100% naturally, and often without buying a thing)
Myth #3: Staying Power is a Physical "Thing"
Not 100% true. Many of the very BEST techniques for lasting longer are 100% mental, or psychological. For example, many visualization exercises that are taught by sexuality educators are great for men who have struggled with stamina issues for years.
Myth #4: Pills and potions can help you improve your staying power
Pills can't. Potions can... but are NOT advisable. Why? Because anything that numbs sexual sensitivity for the purpose of extending sex is the definition of a "band aid" solution. Women find these agents to be irritating too... and they can also nullify the benefits of using a condom, too. (and if NO condom is used, most women will find these creams a total turn off, and feel terrible, too!)
Myth #5: Male Enhancement Exercises don't work
100% false. The truth is, while many PE products and programs are sold by folks who are more marketers than real sexuality educators, some of the very BEST techniques for improving stamina work on strengthening the PC muscle underneath the pelvic bone. Kegel exercises, for example... are well known for their sexual stamina benefits, and it is said by many that Dr. Kegel taught them many years ago for this specific purpose.
Myth #6: There are NO legitimate natural ways to increase stamina without drugs or danger
100% untrue. As a matter of fact, one of the BEST ways to radically amp UP your ability to last is to use your refractory period. The second time you have sex in a given 24 hour period, as most men know... increases your staying power by a factor of about 15%. (And each successive sexual session adds about 10% on top of that.)
(It's NOT an ideal solution but it DOES work, and it will work for you until you get yourself in shape for the sort of staying power that DOES last a lifetime.)
(It's NOT an ideal solution but it DOES work, and it will work for you until you get yourself in shape for the sort of staying power that DOES last a lifetime.)
It may FEEL like cheating... but the fact is, the more often you climax BEFORE sex with someone important, the longer you are guaranteed to last when she's ready!
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