3 Simple Tips To Last Longer During Sex

This is the hard truth. There is probably nothing in the world that gives a man greater satisfaction and pleasure than the ability to give any woman he wants the sexual gratification and orgasm she desires in bed. However, the truth is that for many men, that is more a fantasy than the reality. Sex to many men is often short-lived affair (even an embarrassing one) that ends with the woman feeling less than fulfilled. The burning question in your mind right now is what is it that you can do to cure your premature ejaculation problem? Are you destined to suffer from the defeat and humiliation every time you have sex?

The answer is a resounding NO!

Premature ejaculation can be cured without the need for long term medication or treatment. Although there are many methods and products advertised online that promised the effective solution to premature ejaculation, most of them are probably fake or unreliable. Some may even pose a risk to your body or require expensive surgical procedure. The fact of the matter is that you do not need all these sophisticated methods or employ any external aids. You can cure your premature ejaculation through totally natural way without any need for external aids.

The best method to solve premature ejaculation is to naturally "re-wire" your ejaculatory response. This is a natural and enduring cure that solves the problem at its root cause. It involves a natural and time-tested training routine that conditions your body to resist the mental and physical stimulation to prolong your ejaculation. This method may not give you immediate results overnight but over time, you will definitely see and experience for yourself, the permanent effects of longer lasting sex and improved sexual performance in bed.

The question is how to re-configure your arousal response? There are 3 simple tips to help you manage that to last longer during sex.

1. Power of pleasing your partner

One of the reasons that men are not able to last long enough is due to the fear or anxiety of not being able to sexually satisfy his partner. To put things in the correct perspective, the real purpose of sex should be to help your partner enjoy the process as much as you do if not more. Hence, instead of focusing on penis to please her, try the "whole-body" experience instead. A woman can be satisfied not through sexual intercourse alone. She needs emotional connection and attention. Focus not just on her genitals but on her whole body and use every possible part of your body to do that, not just your penis. Tease her with words, touch her the way she wants to be touched. Find out where are her sensuous areas. This will get her excited and turn on before the actual sexual intercourse. More importantly, this will extend your time in bed.

2. Power of positioning in bed

For many men, positioning of their hips plays an important factor in determining how long he can last during sex. Vigorous thrusting with your hips can make you climax very easily and quickly. This is especially so if you engage in the missionary position. Also, make sure your partner's legs during penetration are spread more widely apart during intercourse. Thrust deeply and press your pelvic area against her genitals. This will help achieve a longer lasting sex and she will also derive more pleasure at the same time.

3. Power of maintaining a plateau

There are 4 phases to a man's sexual arousal cycle. The first is the "excitement" phase where erection just started. The second is the "plateau" phase where you are fully erect but still in control of your ejaculation impulse. The third is the "orgasm" phase which as the name suggests, is the time where the simulation tips you over into ejaculating. The last is the "resolution" phase where your erection subsides. The key to extending your time during sex is to extend the time in the "plateau" stage.

Maintain a constant and steady tempo during sexual intercourse. Your thrust should slow down when you sense you are close to a climax. If need be, withdraw completely to prevent yourself from tipping over. Resume your penetration when the arousal subsides. Let your partner understand why you are doing this. Support and understanding is very important to help you build up your confidence in your performance. Next, try changing between deep and shallow thrusting. Shallow thrust will stimulate the sensitive nerves within the first 2 inches of your partner's vagina. Deep penetration will provide less friction and stimulation on your penis allowing you to last longer before ejaculating.

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• If you're really a "premature ejaculator"
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• How to manage your arousal levels
• A simple 3 "P" technique to turbo-charge your staying power and give her amazing sex every time