In this article we are going to take a quick and easy look at 2 very simple ways to improve sexual stamina and staying power, 100% naturally... and 100% from home. (No drugs, and no danger required).
Each of these ideas are strategies that any man can employ, and use your body's natural "defense mechanisms" to allow for greater sexual self control.
Curious to know more?
Let's examine the 2 both below.
Technique #1: Kegel Exercises
What are Kegel exercises good for? Do they help make sex longer, stronger or more intense? How would I go about learning how to do them? Who are they best suited for? Do I need to see a doctor... or can anyone learn them from home?
If you are anything like the many millions of men who are regularly looking for some super simple tips for improving sexual stamina AND intimate enjoyment, the truth is, you have probably heard a whole LOT about Kegel (even if where you read about them didn't call them that exactly).
What are the origins of Kegel exercises for men?
Not too surprisingly... they were conceived of by Dr. Kegel, who used a very specific set of techniques to help men with a whole host of sexual performance issues.
Such as?
Men who wanted to last longer, first and foremost.
And then, later... men who wanted to experience longer and stronger orgasms, as well as more intense erections as well. (although there are some different schools of thought about how well Kegel works for strengthening an erection)
How does exercising the Kegel muscles help to improve sexual performance?
Good question! The truth is, the PC muscle in the pelvic area is thought to regulate ejaculation, and the stronger this muscle is, the more control a man is thought to have over his sexual response cycle.
In other words, if you have good control of the PC muscles, you are much more able to exert control over how long sex lasts... and as a result, become a better lover in the process.
There are other benefits as well. For example, doing Kegel exercises is also thought to oxidize the blood more efficiently in the pelvic floor and surrounding areas, and as a result, this is thought to be directly related to the intensity and firmness of erection size as well. (Although there are some doctors who disagree with this, and it has been a bit of a controversial area for sex educators who teach it for these reasons).
The BEST way to start practicing to improve your own PC muscles?
Easy. Believe it or not, controlling your urinary flow is thought to be one of the simplest, and easiest ways to increase your control over your sexual response cycle as well. "Holding it", especially when you really feel like you have to use the restroom... is a great way of "teaching" this muscle how to pull back and resist the urge to release... and this has been proven to translate into sexual stamina benefits as well.
A few last key takeaways for those of you who want to learn Kegel for any of the reasons above?
Do practice the exercises faithfully for a few weeks, before you expect to see any major improvements.
Do try to lengthen the time that you can hold it with each succeeding session, much the way you would do any repetition oriented muscle building exercise.
Do try to contract these muscles in comfortable confines as well - lying down, in bed, or simply when you have a few moments before you expect to be intimate with a partner works well.
DON'T do them to the point of pain! (And DON'T look at Kegel as a contest - or an overnight solution, or as a some sort of magic trick... they DO work, but they do require some effort to see great results).
Technique #2: Learning ejaculatory control on your own
One of the biggest secrets taught by a qualified sexuality educator is that your own body can be the best tool to use to enhance and optimize your ability to perform better in bed. Believe it or not, many of the TOP (and most expensive) sex ed counselors teach a very simple technique where a man will bring himself to the point of orgasm, and then pull back... wait a few minutes, and then begin again.
Done properly, and consistently, over a matter of a few weeks, this simple exercise can bring mindfullness to act of orgasm... and can "re-train" both your brain, and your body to avoid climaxing too quickly.
Article Source: http://EzineArticles.com/7732096
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