Who else finds themselves spending an inordinate amount of time worrying about your sex life? Do you find it difficult to maintain an erection? Do you often wonder what it would take to optimize and improve your ability to perform? Or, maybe you feel like your sex life is being negatively affected by your body... or your biology? Do you find yourself worrying whether you may have a sexual dysfunction, or are simply not "equipped" to please your partner in the way you know they want? The truth is, as you probably already know, all of these fears and phobias are quite common, and are easily overcome with information and eduction.
In this article we are going to take a quick and easy look at what YOU can do to optimize and improve your sexual performance, as well as taking a quick peek at some of the major myths and misinformation that lead many men down the wrong path as well. Interested? Let's take a closer look, immediately below.
The most important facts FIRST:
Most men will have some sort of sexual challenges, or issues... over the course of our lives. The most common issues are those that deal with erection size and strength, which is a function of both your BIOLOGY, (your body) and your beliefs (your psychology).
The good news?
The VAST majority of sexual dysfunctions are easy to overcome and can be treated without heavy medical intervention.
For example?
One of the BIGGEST (no pun intended) challenges that many men face when it comes to sex is the ability to maintain a strong erection during sex. Erectile Dysfunction is one of the most common mens' health issues, and a multiple BILLION dollar industry as well.
In truth, the easiest way to treat E.D is through a combination of diet and exercise, AND understanding how your body responds to both.
For example -
Both alcohol, caffeine and nicotine are commonly used around sex. Even if you don't smoke... most of us drink socially, and more often than not, drinking tends to happen around sexual situations.
All 3 of these compounds can cause the blood vessels to contract and constrict, leading to dramatically LOWER blood flow to the extremities, and are directly linked to high levels of erection shrinkage and even E.D.
By contrast...
Exercise is known to OPEN those very same blood vessels and capillaries, and can dramatically increase the amount of blood flow to the penis while erect (leading to significant size gains, especially when coupled with more anatomically specific exercises that target the tissue in the male anatomy).
Exercise is known to OPEN those very same blood vessels and capillaries, and can dramatically increase the amount of blood flow to the penis while erect (leading to significant size gains, especially when coupled with more anatomically specific exercises that target the tissue in the male anatomy).
Similarly...
Anti-oxidant rich foods have the same affect. (High levels of Spinach, for example... has been proven to dramatically improve your ability to maintain an erection, in some studies as well as, if not better than expensive drugs).
Anti-oxidant rich foods have the same affect. (High levels of Spinach, for example... has been proven to dramatically improve your ability to maintain an erection, in some studies as well as, if not better than expensive drugs).
Other ideas for increasing sexual performance and erection size include -
The type of sexual positions you prefer. The more passive the position, the more likely it is that a man will have erection issues, or that his partner will have issues of size and strength.
There is also some science done on SUGAR and processed foods and their affect on both sexual performance, the strength of erection AND how "good" sex feels overall.
The key takeaway?
The more natural your diet is overall, the better your sex life is going to be.
Some studies suggest that the more constricting your clothes are, the less likely it is that you are going to maximize your bodies natural desire to achieve an ideal erection size as well. (Looser clothes, especially undergarments CAN affect your erection size, simply due to blood flow).
Remember, the key ingredient in erection size is in fact, the amount of blood you can transfer to the penis while erect, and how receptive and malleable the spongy tissue in your anatomy is. (Both of which can be improved by exercise).
Lastly... believe it or not, the MORE sex you have, the stronger your erections are going to be when you DO. I've read recently where some authors suggest the exact opposite... where in truth, it's been proven that MORE is more, and for a whole bunch of good reasons to boot!
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